Struggling with knee, shoulder, back, or heel pain? Ortho edoc offers personalized programs designed by a team of orthopedic doctors, physiotherapists, naturopathic and yoga specialists, and dietitians. We combine:

• Effective Exercises:  Daily video-guided exercises tailored to your specific condition and pain level.
• Targeted Yoga: Yoga routines designed to improve flexibility, strengthen muscles, and promote healing.
• Personalized Diet Plans: Nutritional guidance to manage inflammation and support your overall well-being.

Recovering from knee replacement or ACL reconstruction surgery? Ortho edoc provides a comprehensive rehabilitation program designed to help you regain strength, mobility, and confidence. Our program includes:

• Step-by-Step Guidance:   Expert-designed video exercises to guide you through each stage of recovery.
• Personalized Progression:  The program adapts to your progress, ensuring a safe and effective recovery.
• Pain Management Strategies: Learn techniques to manage pain and improve your comfort level.